New Year’s resolutions are starting to fall by the wayside for many as day to day realities clash with their bold plans. LSU Ag Center nutritional specialist Elizabeth Gollub has a suggestion for those who are having a hard time maintaining their healthy habits.
Many who start new diets plans can get frustrated with the changes and fall back on old habits with a binge. Gollub says one day of mistakes doesn’t mean you should abandon long-term healthy choices.
Gollub says the key to making a long term positive change is to start with a series of smaller healthy habits.