aging well

Aging is a natural and a normal process. Unfortunately, our society has a negative stereotype of aging. The words “old” or “elderly” have a negative…

Taking care of our minds and bodies as we age is as simple as eating right and staying healthy. Poor nutritional habits and lack of physical exercise can…

We often say that a home is where the heart is. As we age, the definition of “home” often changes. A “home” may take on a more confining meaning such as,…

Do you know what your age is? Is that a silly question? Maybe or maybe not!Do our birthdays determine our age? Or do our wrinkles? Or our energy levels?…