Walking

School bells will call students back to the classroom soon and the American Red Cross has steps everyone can take to help kids remain safe as they head back to school.

Louisiana Tech University’s Counseling Services will host its Out of the Darkness Campus Walk at 10 a.m. Saturday, April 30 at Aspire Plaza on campus.

Taking care of our minds and bodies as we age is as simple as eating right and staying healthy. Poor nutritional habits and lack of physical exercise can…

A study from the Pennington Biomedical Research Center finds that walking, even if only ten minutes per day, can be beneficial. Dr. Tim Church says a…