People looking to eat healthy might be surprised to find out one of their best bets might be a crawfish boil. Not counting drinks, the boiled corn, potatoes, and crawfish comes out to a pretty balanced, low calorie meal. Nationally regarded Baton Rouge chef Holly Clegg says the mudbug is the perfect lean meat.
Clegg says, "A three ounce serving of cooked crawfish is only seventy calories and fourteen grams of protein."
Clegg says crawfish is its own little multi vitamin.